How Eating Oranges Can Benefit You

People consider fruits as healthy food. And some are considered healthier and more nutritious than others. People need not go for exotic fruits in order to take advantages of the many health benefits they provide. They only have to look at the common orange and the many health benefits eating them will provide. Here are just some of them.

High In Fiber

Oranges are also known to be high in fiber content. It is considered to be a good remedy for constipation as the fiber aids in the easy passage of stools inside the intestines. Moreover, oranges provide an alkaline effect in the digestive system that aids in the secretion of digestive juices to aid in digestion of foods.

Rich In Vitamin C

Just like many citrus fruits, oranges are known to be rich in Vitamin C. this helps in stimulating white blood cells to better resist infections and boost up body immunity. Eating an orange is good enough to provide the body with 100 percent of its Vitamin C needs.

Improves Male Fertility

Eating an orange a day also has anti-oxidant properties that may help men maintain healthy sperm. These anti-oxidants found in oranges can protect the sperm cells from damage that can lead to a substantial reduction of birth defects as a result of weakened sperm cells.

Lowers Cholesterol

Eating oranges regularly may also help in trying to lower harmful cholesterol in the body. The anti-oxidants in oranges are known to keep bad cholesterol or LDL in check. The compound alkaloid synephrine that is found in orange peels are known to reduce cholesterol production in the liver.

Lowers High Blood Pressure

A flavonoid known as hesperidin has been reported in studies to help lower high blood pressure. The Vitamin C and other flavonoids also help in reducing heart disease risk as well as slow down the rate of arterial thickening.
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