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Researchers suggest that people who eat nuts, particularly walnuts, aremore than three times a week may cut their risk of dying from cancer or heart disease as compared to those who do not. This was highlighted by a longitudinal study conducted by researchers from Spain. The results were posted in BMC Medicine, the open access […]

People do not see sugar as generally bad. In fact, people consider it as a reward or a treat. It is a principal ingredient in cakes, ice cream and other sweetened treats. But little do people know that there are dangers that lurk when consuming too much sugar. Aside from heightened blood sugar levels, weight […]